The benefits of Thai Black Ginger
The Thai black ginger has been popular amongst the Hmongs since the earlier days since they believe it would give them energy. They would bite on some of these before they go out to work in the fields. Today, there is an increased scientific interest in the Thai black ginger and several researchers have been looking into the benefits of Thai black ginger. These have confirmed several health benefits the Thai black ginger can bring. Some of these benefits include:
- Enhancement of energy production
One of the most popular reasons why people look for black ginger is due to its energy production properties. A study conducted by Toda et al. (2015) explained that this is because the Thai black ginger extract contains polymethoxy flavonoids in myocytes and helps with improving glucose, lactic acid and lipid metabolism. These can lead to an increase in locomotive functions, and therefore gives an energy boost when consumed.
- Reduces risk of diabetes, lipidemia and obesity
The improvement of glucose, lactic acid and lipid metabolism mentioned earlier would also lead to reduced risk of diseases such as diabetes, lipidemia and obesity. An example of such can be observed in a study conducted by Yoshino et al. (2014) where mice who were subject to a high fat diet were given doses of black ginger extracts. The study concluded that the black ginger extract was able to suppress high fat diet induced obesity through increased energy metabolism.
- Gastric ulcer
A study by Rujjanawate et al. (2005) suggests that oral doses of Thai ginger extract can significantly inhibit gastric ulcer formation.
The health benefits of the Thai black ginger are non-exhaustive. There are several other possible health benefits to Thai black ginger such as an increased sex drive, possible therapy for Alzheimer’s disease (Youn et al. 2016) etc. There are and will be several ongoing research investigating the effect of the Thai black ginger on health properties. These clearly suggests that the Thai black ginger is a valuable herb that should be treasured.
Identifying Good Thai Black Ginger
While we understand the benefits of Thai black ginger, it is also important to be able to identify black ginger of good quality. Good black ginger plants can be very distinct. We can identify them through their reddish leave edges, and pink underside of their leaves. When you break the rhizome of a good quality black ginger in two, you will be able to see that it is black and pinkish in the insides.